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| Saturday, 8 October 2022 3:45pm - 7:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 15 October 2022 3pm - 6:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 22 October 2022 4pm - 5:30pmAIS Track & Field Centre | AIS Track & Field Centre |
| Saturday, 29 October 2022 4pm - 5:30pmAIS Track & Field Centre | AIS Track & Field Centre |
| Saturday, 12 November 2022 4pm - 5:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 19 November 2022 4:15pm - 7:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 26 November 2022 4pm - 5:30pmAIS Track & Field Centre | AIS Track & Field Centre |
| Friday, 2 December 2022 4pm - 5:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 17 December 2022 4pm - 5:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Friday, 10 February 2023 4pm - 5:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Saturday, 18 February 2023 4pm - 5:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |
| Friday, 17 March 2023 4pm - 7:30pmAIS Track & Field Centre | AIS Track & Field Centre |
| Wednesday, 22 March 2023 6:15pm - 8:30pmAIS Track & Field Centre | AIS Track & Field Centre |
| Wednesday, 29 March 2023 6pm - 8:30pmWoden Park Athletic Centre | Woden Park Athletic Centre |